The Latest

eatcleanmakechanges:

Get a fitness buddy if you can’t seem to get started on your own.
Oct 6, 2013 / 7,122 notes

eatcleanmakechanges:

Get a fitness buddy if you can’t seem to get started on your own.

(via healthybohemian)

wild-tygres:

Perfect
Oct 6, 2013 / 42,340 notes

wild-tygres:

Perfect

(via savannahblair)

that-fit-girl:

Fitspo/Healthspo
Oct 6, 2013 / 1,079 notes

that-fit-girl:

Fitspo/Healthspo

Oct 6, 2013 / 12 notes

I just went on my first run in a very long time!
So uni life, work and social commitments got the better of me. I fell off the bandwagon yet again, blah blah blah. But I just went on my first run in god know how long with my brand new Nike+ Free’s, they are SO good o.O Is it possible to be in love with a shoe? Cause I think I am.
I’m actually excited to keep working out because it’s an excuse to wear them! haha!
I’m hoping to get back into regular workouts and train for a 5k I want to do in November! Got stay focused! 
Sep 4, 2013 / 1 note

I just went on my first run in a very long time!

So uni life, work and social commitments got the better of me. I fell off the bandwagon yet again, blah blah blah. But I just went on my first run in god know how long with my brand new Nike+ Free’s, they are SO good o.O Is it possible to be in love with a shoe? Cause I think I am.

I’m actually excited to keep working out because it’s an excuse to wear them! haha!

I’m hoping to get back into regular workouts and train for a 5k I want to do in November! Got stay focused! 

Dec 31, 2012 / 42 notes
Nov 18, 2012 / 21 notes
Nov 18, 2012 / 49 notes
Nov 18, 2012 / 15 notes
Nov 18, 2012 / 24 notes

(via clovelicious)

feasance:

my abs are looking dapper this morning. follow me on instagram for all my fitness pictures, i rarely post them to tumblr- @xolaurenalyse
Nov 18, 2012 / 7,059 notes

feasance:

my abs are looking dapper this morning. follow me on instagram for all my fitness pictures, i rarely post them to tumblr- @xolaurenalyse

(via runningonmyown-deactivated20130)

Nov 13, 2012 / 3,644 notes
fitisfashion:

My progress!Please be nice I’m new to Fitblr :)Height: 5ft2
Weight: 114 pounds
Nov 13, 2012 / 468 notes

fitisfashion:

My progress!
Please be nice I’m new to Fitblr :)

Height: 5ft2

Weight: 114 pounds

(via pizzafuelledduathlete)

Nov 4, 2012 / 9,166 notes
Oct 22, 2012 / 2 notes

Currently working away at my mindset to get me prepped for a hardcore November, I want to step up my workouts and get those kilos off!

Does anyone know anything about the psychology of over eating? It’s my biggest issue and barrier to health, I just can’t stop. It’s like a completely different personality takes over  while I’m eating, and then releases my real self only after the damage has been done :( Has anyone else experienced this? What can I do?