This Time.

Does anyone have any suggestions on how to deal with stress eating during exam periods?

I have a real issue where I take a break every hour or so, and mechanically go and eat something without even thinking about it. It’s usually really unhealthy food too :/

Does anyone have any tips or tricks they use to get through the exam period without binging? Any recipe suggestions for healthy exam snacks would also be great!

13 weeks till New Years Eve guys! We are going to look hot for 2013!

x

(Source: thisneedstohappen)

5 notes | 7 months ago

eatcleanmakechanges:

I’ll join her for sure :)

(Source: aliriley, via healthy-mind-body-me)

12,035 notes | 7 months ago

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GUESS WHO JUST BROKE 70KGS!! XD XD

Also I can do stacks more push up now than I could 2 weeks ago!! XD

This is awesome XD

(Source: thisneedstohappen)

1 note | 7 months ago

39059

miss-da1sy:

stephanie725:

carelessly:

Her youtube video: http://www.youtube.com/watch?feature=player_embedded&v=vOHXGNx-E7E
-Watch and share her story.
This girl, her name is Amanda Todd. She posted a video on YouTube a few days ago. She was bullied so bad it led to suicide…She was in a webcam chat group to meet up with new and old people.They started calling her Beautiful, Stunning, cute, Etc. And then they asked her to flash… So she did…..Thinking it was nothing…
A year went by and some guy she did not know, messaged her saying ”Give me a ‘show’ or I will send your boobs.” She ignored it…..Christmas Break came and a knock came on her door at 4 AM.It was the police…That person sent the picture to EVERYONE.Everyone judged her. Bullied her. From ONE MISTAKE. She ended up switching schools. That person found out her school, friends, address once again and sent them there too. She had no one. Everyone hated her. She ended up switching towns. Then at this new school….She met this boy who she thought liked her. He didn’t….he had a girlfriend. One day she got a note saying you better leave school. She didn’t. A group of boys and girls including that boy, the girlfriend and more came up to her while the school surrounded her.The girl said “Look around, No one likes you.” One kid from the group said “JUST PUNCH HER ALREADY!” So she did, and Amanda got beat really bad. And got left. Alone. And her dad ended up finding her in a ditch hours later. She went home and drank bleach, to try to kill herself. It didn’t work. The next day all over her Facebook page was written “Drink some more bleach”, “No one cares”, “I hope she dies, “No one would cry”, “Everyone hates you”, “Amanda try it again we dare you”…and so much more.She cried every night. Why did everyone hate her. One mistake. One.She started cutting so much and did drugs,and drank alcohal.She ended up trying to kill herself again. She failed. She couldnt take it anymore. At the end of the video it said ”I am Amanda Todd. I just need someone.” October 10th she hung herself. She is dead. Rest in paradise, Amanda. You’re beautiful. I will find a way to help stop bullying. I will share your story. Heaven gained an angel. xo.

Reblog so that everyone knows that words can hurt. No matter how much you tell people to stop bullying, the majority of them won’t… until it’s too late .

This is so sad. Honestly people disgust me

reblog.reblog.reblog.

runforyourlife13:

thiseskimoisgettingfit:

stronghealthyconfidence:

Fitspo of the Day: Amanda Seyfried ♥

She eats a lot of healthy raw foods and isn’t afraid to treat herself. She keeps her curvy and fit body in shape by jogging, walking her dog Finn, Pilates, as well as an intense 25 minute workout with her trainer Harley Pasternak.

LOVE this girl <3

Yup! <3

(via hipbonesandrunningshoes)

1,786 notes | 7 months ago

9546

getitoffandkeepitoff:

balancefully:

I never liked spinach until I made an adventurous decision to buy some at the grocery store anyways… and turn them into Oven Baked Spinach Chips. Now, spinach is my new best veggie friend. It tastes sooo ridiculously good. Let’s start baking!Ingredients• Bucket load of spinach leafs. I am talking about handfuls here!• A bit of extra virgin olive oil, to coat the leaves. You don’t need a lot - for 400 grams of spinach leaves, I used 1 tablespoon of oil.• Herbs. I used pepper, curry powder, red pepper powder, garlic powder and thyme.Directions1. Preheat oven at 120°C / 250F,2. Rinse and dry the spinach leafs,3. Place spinach in a large bowl, pour in some olive oil to coat the leafs,4. Add herbs, toss it all around,5. Place some baking paper on a tray, and lay out the spinach nice and evenly,6. Pop them in the oven for 15-20 minutes. Keep checking on them until they’re crisp!I could eat buckets of this stuff. Yum! Enjoy your crispy veggies. :)

this looks AWESOME

I ate McDonalds yesterday,

and man am I paying for it now. It’s not like I didn’t have any other options, there were plenty of other places to get food from. I made the decision to have it, this is no ones fault but mine.

By the time I was about half way through the meal I was feeling sick. I was disgusted at the saltiness of the chips, and the plastic blandness of the burger. It was revolting, and yet I continued to eat it. It seemed to simultaneously be an act of self pity, comforting myself with crappy food, and an act of self hate for my past 4 days of missed workouts. I want to blame my uni workload, as it is pretty intense at the moment, but if I was really dedicated, I would have just got up and done it, no excuses.

When I woke up this morning and went down for breakfast, the mere thought of putting anything else in my stomach made me almost vomit. I still feel ill even now.

I need a complete psychological overhaul, I’ve hit the wall as I always do, but this time I will combat this head on. Time for some self forgiveness.

(Source: thisneedstohappen)

7 months ago

This Time.

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Does anyone have any suggestions on how to deal with stress eating during exam periods?

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GUESS WHO JUST BROKE 70KGS!! XD XD

39059

9546

I ate McDonalds yesterday,