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Oct 14, 2012 / 1 note

GUESS WHO JUST BROKE 70KGS!! XD XD

tumblr_mbngoeAjuy1rw0x65o1_250.gif

Also I can do stacks more push up now than I could 2 weeks ago!! XD

This is awesome XD

miss-da1sy:

stephanie725:

carelessly:

Her youtube video: http://www.youtube.com/watch?feature=player_embedded&v=vOHXGNx-E7E 
-Watch and share her story.
This girl, her name is Amanda Todd. She posted a video on YouTube a few days ago. She was bullied so bad it led to suicide…She was in a webcam chat group to meet up with new and old people.They started calling her Beautiful, Stunning, cute, Etc. And then they asked her to flash… So she did…..Thinking it was nothing…
A year went by and some guy she did not know, messaged her saying ”Give me a ‘show’ or I will send your boobs.” She ignored it…..Christmas Break came and a knock came on her door at 4 AM.It was the police…That person sent the picture to EVERYONE.Everyone judged her. Bullied her. From ONE MISTAKE. She ended up switching schools. That person found out her school, friends, address once again and sent them there too. She had no one. Everyone hated her. She ended up switching towns. Then at this new school….She met this boy who she thought liked her. He didn’t….he had a girlfriend. One day she got a note saying you better leave school. She didn’t. A group of boys and girls including that boy, the girlfriend and more came up to her while the school surrounded her.The girl said “Look around, No one likes you.” One kid from the group said “JUST PUNCH HER ALREADY!” So she did, and Amanda got beat really bad. And got left. Alone. And her dad ended up finding her in a ditch hours later. She went home and drank bleach, to try to kill herself. It didn’t work. The next day all over her Facebook page was written “Drink some more bleach”, “No one cares”, “I hope she dies, “No one would cry”, “Everyone hates you”, “Amanda try it again we dare you”…and so much more.She cried every night. Why did everyone hate her. One mistake. One.She started cutting so much and did drugs,and drank alcohal.She ended up trying to kill herself again. She failed. She couldnt take it anymore. At the end of the video it said ”I am Amanda Todd. I just need someone.” October 10th she hung herself. She is dead. Rest in paradise, Amanda. You’re beautiful. I will find a way to help stop bullying. I will share your story. Heaven gained an angel. xo.



Reblog so that everyone knows that words can hurt. No matter how much you tell people to stop bullying, the majority of them won’t… until it’s too late .


This is so sad. Honestly people disgust me

reblog.reblog.reblog.
Oct 14, 2012 / 38,948 notes

miss-da1sy:

stephanie725:

carelessly:

Her youtube video: http://www.youtube.com/watch?feature=player_embedded&v=vOHXGNx-E7E 

-Watch and share her story.

This girl, her name is Amanda Todd. 
She posted a video on YouTube a few days ago. 
She was bullied so bad it led to suicide…

She was in a webcam chat group to meet up with new and old people.
They started calling her Beautiful, Stunning, cute, Etc. 
And then they asked her to flash… 
So she did…..
Thinking it was nothing…

A year went by and some guy she did not know, messaged her saying ”Give me a ‘show’ or I will send your boobs.” 
She ignored it…..
Christmas Break came and a knock came on her door at 4 AM.
It was the police…
That person sent the picture to EVERYONE.
Everyone judged her. 
Bullied her. 
From ONE MISTAKE. 
She ended up switching schools. 
That person found out her school, friends, address once again and sent them there too. 
She had no one. 
Everyone hated her. 
She ended up switching towns. 
Then at this new school….She met this boy who she thought liked her. 
He didn’t….he had a girlfriend. 
One day she got a note saying you better leave school. 
She didn’t. 
A group of boys and girls including that boy, the girlfriend and more came up to her while the school surrounded her.
The girl said “Look around, No one likes you.” 
One kid from the group said “JUST PUNCH HER ALREADY!” So she did, and Amanda got beat really bad. 
And got left. 
Alone. 
And her dad ended up finding her in a ditch hours later. 
She went home and drank bleach, to try to kill herself. 
It didn’t work. 
The next day all over her Facebook page was written 
“Drink some more bleach”, 
“No one cares”, 
“I hope she dies, “No one would cry”, “Everyone hates you”, “Amanda try it again we dare you”…and so much more.
She cried every night. Why did everyone hate her. 
One mistake. 
One.
She started cutting so much and did drugs,and drank alcohal.
She ended up trying to kill herself again. 
She failed. 
She couldnt take it anymore. 
At the end of the video it said ”I am Amanda Todd. I just need someone.” October 10th she hung herself. 
She is dead. Rest in paradise, Amanda. You’re beautiful. I will find a way to help stop bullying. I will share your story. 
Heaven gained an angel. xo.
Reblog so that everyone knows that words can hurt. No matter how much you tell people to stop bullying, the majority of them won’t… until it’s too late .

This is so sad. Honestly people disgust me

reblog.reblog.reblog.

(via rosepuppets)

Oct 14, 2012 / 1,781 notes

runforyourlife13:

thiseskimoisgettingfit:

stronghealthyconfidence:

Fitspo of the Day: Amanda Seyfried ♥

She eats a lot of healthy raw foods and isn’t afraid to treat herself. She keeps her curvy and fit body in shape by jogging, walking her dog Finn, Pilates, as well as an intense 25 minute workout with her trainer Harley Pasternak.

LOVE this girl <3

Yup! <3

(via pizzafuelledduathlete)

getitoffandkeepitoff:

balancefully:

I never liked spinach until I made an adventurous decision to buy some at the grocery store anyways… and turn them into Oven Baked Spinach Chips. Now, spinach is my new best veggie friend. It tastes sooo ridiculously good. Let’s start baking!Ingredients• Bucket load of spinach leafs. I am talking about handfuls here!• A bit of extra virgin olive oil, to coat the leaves. You don’t need a lot - for 400 grams of spinach leaves, I used 1 tablespoon of oil.• Herbs. I used pepper, curry powder, red pepper powder, garlic powder and thyme.Directions1. Preheat oven at 120°C / 250F,2. Rinse and dry the spinach leafs,3. Place spinach in a large bowl, pour in some olive oil to coat the leafs,4. Add herbs, toss it all around,5. Place some baking paper on a tray, and lay out the spinach nice and evenly,6. Pop them in the oven for 15-20 minutes. Keep checking on them until they’re crisp!I could eat buckets of this stuff. Yum! Enjoy your crispy veggies. :)

this looks AWESOME
Oct 14, 2012 / 11,254 notes

getitoffandkeepitoff:

balancefully:

I never liked spinach until I made an adventurous decision to buy some at the grocery store anyways… and turn them into Oven Baked Spinach Chips.

Now, spinach is my new best veggie friend. It tastes sooo ridiculously good. Let’s start baking!

Ingredients
• Bucket load of spinach leafs. I am talking about handfuls here!
• A bit of extra virgin olive oil, to coat the leaves. You don’t need a lot - for 400 grams of spinach leaves, I used 1 tablespoon of oil.
• Herbs. I used pepper, curry powder, red pepper powder, garlic powder and thyme.

Directions
1. Preheat oven at 120°C / 250F,
2. Rinse and dry the spinach leafs,
3. Place spinach in a large bowl, pour in some olive oil to coat the leafs,
4. Add herbs, toss it all around,
5. Place some baking paper on a tray, and lay out the spinach nice and evenly,
6. Pop them in the oven for 15-20 minutes. Keep checking on them until they’re crisp!

I could eat buckets of this stuff. Yum! Enjoy your crispy veggies. :)

this looks AWESOME

(via fightfatgetfit)

Oct 14, 2012

I ate McDonalds yesterday,

and man am I paying for it now. It’s not like I didn’t have any other options, there were plenty of other places to get food from. I made the decision to have it, this is no ones fault but mine.

By the time I was about half way through the meal I was feeling sick. I was disgusted at the saltiness of the chips, and the plastic blandness of the burger. It was revolting, and yet I continued to eat it. It seemed to simultaneously be an act of self pity, comforting myself with crappy food, and an act of self hate for my past 4 days of missed workouts. I want to blame my uni workload, as it is pretty intense at the moment, but if I was really dedicated, I would have just got up and done it, no excuses.

When I woke up this morning and went down for breakfast, the mere thought of putting anything else in my stomach made me almost vomit. I still feel ill even now.

I need a complete psychological overhaul, I’ve hit the wall as I always do, but this time I will combat this head on. Time for some self forgiveness.

Oct 14, 2012 / 2,162 notes

piecesinprogress:

The Ultimate Grocery Guides!

I made two versions of this guide, one for those of you with full regular kitchens and one for those of you in college dorms, offices or anywhere that has limited cooking possibilities. The produce sections are up to you, customize the list with whatever specific fruits and veggies you like but I included how many I’d recommend getting each week. For the full kitchen people that means plenty of variety to make your meals with and for the limited space people that means less risk of produce spoiling. I hope these come in handy when you think about your next trip! :)

For more healthy college living tips go here:

piecesinprogress.tumblr.com/college

For more nutrition info and tips go here:

piecesinprogress.tumblr.com/nutritionalknowledge

(via fightfatgetfit)

happyandcomfortableatlast:

OH MY GOD LOOK AT THAT DEFINITION WHEN SHE RELEASES THE CRUCNH 
WOW
Oct 13, 2012 / 19,512 notes

happyandcomfortableatlast:

OH MY GOD LOOK AT THAT DEFINITION WHEN SHE RELEASES THE CRUCNH 

WOW

(via pizzafuelledduathlete)

whatareyoudoingitfor:

YES.
Oct 11, 2012 / 22,060 notes
Oct 11, 2012 / 70,464 notes
Oct 11, 2012 / 18,476 notes

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Oct 11, 2012
Oct 2, 2012 / 1 note

Started the 30 Day Shred yesterday,

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Oct 2, 2012 / 2,232 notes
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Oct 1, 2012 / 5,215 notes

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